“There hasn’t been one single moment since the surgery that I have had any regrets. In fact, there isn’t a day since then that I don’t think of you with sincere gratitude for a wonderful job! Not only do I feel—and look great—now, I felt and looked better than I ever imagined within a week of surgery!!!” — – Barbara S.

In brief: Yes, it assists Meditation calms the mind and body.

The many thoughts that pass through our conscious minds can be diverted for a bit during meditation. Just like the muscles of our body, the mind requires both healthy stimulation and a period of calming rest.