“I’m fifty, and have a great deal of self-confidence, but what I was seeing in the mirror didn’t match up. After surgery, the outside looks as great as the way I feel inside.”

What Are The Fundamental Principles Of Healthy Eating To Improve Overall Health?

In brief: Fresh food – Keep away from processed foods.

Use olive and coconut oils to cook with and dress your salads. A diet rich in veggies and fruits, whole grains and hormone free chicken are great.

Fish is an excellent nutrient source. But be careful how much you consume and the type, as fish contains mercury.

Source: Dr. Rosenthal On Healthap
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